The amount of sugar in sweetened beverages easily adds up. Drinking one soda a day equals 55 pounds of sugar per year.
Consuming too much sugar can lead to health problems such as:
❌ Unhealthy weight gain and obesity: Can lead to heart disease, liver problems, diabetes and bone problems
❌ Heart disease: Damages blood vessels which can lead to a heart attack
❌ Tooth decay: Growth of bacteria in your mouth that destroys tooth enamel and leads to cavities
❌ Fatty liver Fat in the liver causes damage, and then the liver can't do its many jobs
❌ Type 2 diabetes The pancreas stops making insulin, which your body needs to deliver fuel to cells
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